What sex best describes you?

Female

Male

Other

Your sex hormone levels, both currently and what they were during your adolescence, affect your protein and energy needs.

What are your main goals right now?

Lose weight so I can look and feel better

Improve my overall health and prevent disease

Manage cravings, hunger, or emotional eating

Treat a specific health condition (such as type 2 diabetes, epilepsy, high blood pressure, PCOS, etc.)

Get help with meal planning and cooking inspiration

Find support from experts and others with similar experiences

Learn about health and nutrition from the latest evidence-based science

Age & height

Age

Height

imperial

metric

What is your goal weight?

Current weight

Goal weight

pounds

kilos

MyVeganLovin creates sustainable results by helping you eat better, without restrictive dieting or counting calories.

How physically active are you?

Less active I exercise up to once per week

Moderately active I exercise 1 to 3 times per week

Very active I exercise 4 or more times per week

We know that changing how you eat can be hard

We simplify it for you, like we have for over 2,000,000 people.

Jane lost 278 lbs

“I no longer think of food as a comfort or an escape. I think of it as precious fuel for my body and mind.”

Do you have any of these health conditions?

Type 1 diabetes

Type 2 diabetes

High blood pressure

We help people with metabolic health issues

We’re experts at helping people with type 1 or type 2 diabetes, or who need assistance lowering blood pressure.

Our approach involves reducing carbohydrates which can cause complications when taking certain medications. Therefore, we recommended checking in with a healthcare provider first.

🎉

You are doing great!

Time to talk about food

How do you feel about food at the moment?

I have a lot of cravings

I eat when I’m stressed

I have a good relationship with food

I eat when I’m bored

I try to make healthy choices but am unsure what’s best

I have an emotional attachment to certain foods

Which of these scenarios can you relate to?

I lack support from family

I always gain the weight back

I don’t know what foods are best for me

I get confused by conflicting nutrition advice

I get bored with a lack of variety

Special events and holidays are my downfall

I make poor choices when I haven’t planned well

If you’ve tried dieting in the past, what was your biggest pain point?

Less active Feeling hungry too often

Moderately active Cravings for carbs/sweets

Very active The food wasn’t very good

Very active Options were too limited

Very active I haven't dieted/I'm not here to lose weight

🎉

Keep it up!

You're just a few questions away from a delicious, personalized experience.

What cuisines make your mouth water?

Indian

Asian

Mexican

Italian

Middle Eastern

Mediterranean

What kind of dishes do you like?

Salads

Casseroles

Soups & stews

Grill

Pizza

Stir-fry

Omelette

Proteins to avoid?

Beef

Pork

Poultry

Lamb

Fish

Shellfish

Avoid all (vegetarian)

Other foods to avoid?

Dairy

Eggs

Nuts

All of our recipes are gluten-free

Our approach helps you feel fuller for longer

You’ll enjoy delicious and satisfying food — so it doesn’t feel like a diet and is easier to stick to.

Our programs and recipes are developed by our registered dietitians and medical team.

Establish healthy habits and learn what foods are best for you.

What’s your food budget?

Smaller Show me budget-friendly options

Average Medium food budget

Bigger Fewer budget concerns

How much time do you have to cook?

Minimal Up to 15 minutes per meal

Average Up to 45 minutes per meal

Plenty More than 45 minutes per meal

There is no one-size-fits-all diet. That’s why 90% of diets fail.

Our unique algorithm recommends recipes tailored to your preferences — and goals.

Discover healthier options and foods you’ll love, while creating a sustainable lifestyle.

How are your cooking skills?

Beginner I'm still learning

Average I know my way around

Pro Prepare to be wowed

How low carb do you want to go?

Keto Less than 20 grams of carbs per day

Moderate 20 to 50 grams of carbs per day

Liberal 50 to 100 grams of carbs per day

I’m not sure Let us choose the best one for you

What’s your protein target?

I’m not sure Let us choose the best one for you

Moderate 90 to 120 grams per day

High More than 120 grams per day

How many meals per day?

3 Breakfast, lunch, and dinner

2 Lunch and dinner
(intermittant fasting)

Leftovers for lunch?

Yes I want to save some time

No I really like variation

Developed by leading nutrition experts

Andreas Eenfeldt, MD

Bret Scher, MD

Franziska Spritzler, RD

We provide unbiased guidance rooted in evidence-based information, nutritionally-reviewed recipes that satisfy, and inspiring tools to help you reach your goals in a sustainable way.

Generating meal plan..

Just a moment. We’re building your personalized experience.